* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta125.4mcg
Choline, total34.16mg
Copper, Cu0.17mg
Folate, DFE171.6mcg
Folate, food54.45mcg
Folate, total123.8mcg
Folic acid67.65mcg
Lutein + zeaxanthin75.9mcg
Lycopene2508mcg
MUFA 16:10.2112g
MUFA 18:13.746g
MUFA 20:10.0479g
MUFA 22:10.0033g
Magnesium, Mg36.3mg
Niacin5.957mg
PUFA 18:22.063g
PUFA 18:30.2558g
PUFA 18:40.0033g
PUFA 20:40.0165g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P325.1mg
Retinol80.85mcg
Riboflavin0.302mg
SFA 10:00.1881g
SFA 12:00.2327g
SFA 14:00.8118g
SFA 16:03.3g
SFA 18:01.272g
SFA 4:00.132g
SFA 6:00.1056g
SFA 8:00.0726g
Selenium, Se28.88mcg
Thiamin0.665mg
Vitamin A, RAE90.75mcg
Vitamin B-120.6765mcg
Vitamin B-60.1832mg
Vitamin C, total ascorbic acid8.25mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)8.91mcg
Water82.5g
Zinc, Zn2.129mg
FDA recommended per day amounts of nutrients to consume: