* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta167.2mcg
Choline, total45.54mg
Copper, Cu0.2266mg
Folate, DFE228.8mcg
Folate, food72.6mcg
Folate, total165mcg
Folic acid90.2mcg
Lutein + zeaxanthin101.2mcg
Lycopene3344mcg
MUFA 16:10.2816g
MUFA 18:14.994g
MUFA 20:10.0638g
MUFA 22:10.0044g
Magnesium, Mg48.4mg
Niacin7.942mg
PUFA 18:22.75g
PUFA 18:30.341g
PUFA 18:40.0044g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.0066g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P433.4mg
Retinol107.8mcg
Riboflavin0.4026mg
SFA 10:00.2508g
SFA 12:00.3102g
SFA 14:01.082g
SFA 16:04.4g
SFA 18:01.696g
SFA 4:00.176g
SFA 6:00.1408g
SFA 8:00.0968g
Selenium, Se38.5mcg
Thiamin0.8866mg
Vitamin A, RAE121mcg
Vitamin B-120.902mcg
Vitamin B-60.2442mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.496mg
Vitamin K (phylloquinone)11.88mcg
Water110g
Zinc, Zn2.838mg
FDA recommended per day amounts of nutrients to consume: