* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta80.56mcg
Choline, total21.94mg
Copper, Cu0.1092mg
Folate, DFE110.2mcg
Folate, food34.98mcg
Folate, total79.5mcg
Folic acid43.46mcg
Lutein + zeaxanthin48.76mcg
Lycopene1611mcg
MUFA 16:10.1357g
MUFA 18:12.406g
MUFA 20:10.0307g
MUFA 22:10.0021g
Magnesium, Mg23.32mg
Niacin3.827mg
PUFA 18:21.325g
PUFA 18:30.1643g
PUFA 18:40.0021g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P208.8mg
Retinol51.94mcg
Riboflavin0.194mg
SFA 10:00.1208g
SFA 12:00.1495g
SFA 14:00.5215g
SFA 16:02.12g
SFA 18:00.8173g
SFA 4:00.0848g
SFA 6:00.0678g
SFA 8:00.0466g
Selenium, Se18.55mcg
Thiamin0.4272mg
Vitamin A, RAE58.3mcg
Vitamin B-120.4346mcg
Vitamin B-60.1177mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.7208mg
Vitamin K (phylloquinone)5.724mcg
Water53g
Zinc, Zn1.367mg
FDA recommended per day amounts of nutrients to consume: