* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta483.4mcg
Choline, total131.7mg
Copper, Cu0.6551mg
Folate, DFE661.4mcg
Folate, food209.9mcg
Folate, total477mcg
Folic acid260.8mcg
Lutein + zeaxanthin292.6mcg
Lycopene9667mcg
MUFA 16:10.8141g
MUFA 18:114.44g
MUFA 20:10.1844g
MUFA 22:10.0127g
Magnesium, Mg139.9mg
Niacin22.96mg
PUFA 18:27.95g
PUFA 18:30.9858g
PUFA 18:40.0127g
PUFA 20:40.0636g
PUFA 22:5 n-3 (DPA)0.0191g
PUFA 2:5 n-3 (EPA)0.0191g
Phosphorus, P1253mg
Retinol311.6mcg
Riboflavin1.164mg
SFA 10:00.725g
SFA 12:00.8968g
SFA 14:03.129g
SFA 16:012.72g
SFA 18:04.904g
SFA 4:00.5088g
SFA 6:00.407g
SFA 8:00.2798g
Selenium, Se111.3mcg
Thiamin2.563mg
Vitamin A, RAE349.8mcg
Vitamin B-122.608mcg
Vitamin B-60.706mg
Vitamin C, total ascorbic acid31.8mg
Vitamin E (alpha-tocopherol)4.325mg
Vitamin K (phylloquinone)34.34mcg
Water318g
Zinc, Zn8.204mg
FDA recommended per day amounts of nutrients to consume: