* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta114mcg
Choline, total31.05mg
Copper, Cu0.1545mg
Folate, DFE156mcg
Folate, food49.5mcg
Folate, total112.5mcg
Folic acid61.5mcg
Lutein + zeaxanthin69mcg
Lycopene2280mcg
MUFA 16:10.192g
MUFA 18:13.405g
MUFA 20:10.0435g
MUFA 22:10.003g
Magnesium, Mg33mg
Niacin5.415mg
PUFA 18:21.875g
PUFA 18:30.2325g
PUFA 18:40.003g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P295.5mg
Retinol73.5mcg
Riboflavin0.2745mg
SFA 10:00.171g
SFA 12:00.2115g
SFA 14:00.738g
SFA 16:03g
SFA 18:01.157g
SFA 4:00.12g
SFA 6:00.096g
SFA 8:00.066g
Selenium, Se26.25mcg
Thiamin0.6045mg
Vitamin A, RAE82.5mcg
Vitamin B-120.615mcg
Vitamin B-60.1665mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)8.1mcg
Water75g
Zinc, Zn1.935mg
FDA recommended per day amounts of nutrients to consume: