* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta5.928mcg
Choline, total1.615mg
Copper, Cu0.008mg
Folate, DFE8.112mcg
Folate, food2.574mcg
Folate, total5.85mcg
Folic acid3.198mcg
Lutein + zeaxanthin3.588mcg
Lycopene118.6mcg
MUFA 16:10.01g
MUFA 18:10.1771g
MUFA 20:10.0023g
MUFA 22:10.0002g
Magnesium, Mg1.716mg
Niacin0.2816mg
PUFA 18:20.0975g
PUFA 18:30.0121g
PUFA 18:40.0002g
PUFA 20:40.0008g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P15.37mg
Retinol3.822mcg
Riboflavin0.0143mg
SFA 10:00.0089g
SFA 12:00.011g
SFA 14:00.0384g
SFA 16:00.156g
SFA 18:00.0601g
SFA 4:00.0062g
SFA 6:00.005g
SFA 8:00.0034g
Selenium, Se1.365mcg
Thiamin0.0314mg
Vitamin A, RAE4.29mcg
Vitamin B-120.032mcg
Vitamin B-60.0087mg
Vitamin C, total ascorbic acid0.39mg
Vitamin E (alpha-tocopherol)0.053mg
Vitamin K (phylloquinone)0.4212mcg
Water3.9g
Zinc, Zn0.1006mg
FDA recommended per day amounts of nutrients to consume: