* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta910.5mcg
Choline, total248mg
Copper, Cu1.234mg
Folate, DFE1246mcg
Folate, food395.3mcg
Folate, total898.5mcg
Folic acid491.2mcg
Lutein + zeaxanthin551.1mcg
Lycopene18210mcg
MUFA 16:11.533g
MUFA 18:127.19g
MUFA 20:10.3474g
MUFA 22:10.024g
Magnesium, Mg263.6mg
Niacin43.25mg
PUFA 18:214.98g
PUFA 18:31.857g
PUFA 18:40.024g
PUFA 20:40.1198g
PUFA 22:5 n-3 (DPA)0.0359g
PUFA 2:5 n-3 (EPA)0.0359g
Phosphorus, P2360mg
Retinol587mcg
Riboflavin2.192mg
SFA 10:01.366g
SFA 12:01.689g
SFA 14:05.894g
SFA 16:023.96g
SFA 18:09.237g
SFA 4:00.9584g
SFA 6:00.7667g
SFA 8:00.5271g
Selenium, Se209.7mcg
Thiamin4.828mg
Vitamin A, RAE658.9mcg
Vitamin B-124.912mcg
Vitamin B-61.33mg
Vitamin C, total ascorbic acid59.9mg
Vitamin E (alpha-tocopherol)8.146mg
Vitamin K (phylloquinone)64.69mcg
Water599g
Zinc, Zn15.45mg
FDA recommended per day amounts of nutrients to consume: