* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta1253mcg
Choline, total341.3mg
Copper, Cu1.698mg
Folate, DFE1715mcg
Folate, food544.2mcg
Folate, total1237mcg
Folic acid676.1mcg
Lutein + zeaxanthin758.5mcg
Lycopene25060mcg
MUFA 16:12.111g
MUFA 18:137.43g
MUFA 20:10.4782g
MUFA 22:10.033g
Magnesium, Mg362.8mg
Niacin59.53mg
PUFA 18:220.61g
PUFA 18:32.556g
PUFA 18:40.033g
PUFA 20:40.1649g
PUFA 22:5 n-3 (DPA)0.0495g
PUFA 2:5 n-3 (EPA)0.0495g
Phosphorus, P3249mg
Retinol808mcg
Riboflavin3.018mg
SFA 10:01.88g
SFA 12:02.325g
SFA 14:08.113g
SFA 16:032.98g
SFA 18:012.71g
SFA 4:01.319g
SFA 6:01.055g
SFA 8:00.7256g
Selenium, Se288.6mcg
Thiamin6.645mg
Vitamin A, RAE907mcg
Vitamin B-126.761mcg
Vitamin B-61.83mg
Vitamin C, total ascorbic acid82.45mg
Vitamin E (alpha-tocopherol)11.21mg
Vitamin K (phylloquinone)89.05mcg
Water824.5g
Zinc, Zn21.27mg
FDA recommended per day amounts of nutrients to consume: