* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta642.2mcg
Choline, total174.9mg
Copper, Cu0.8704mg
Folate, DFE878.8mcg
Folate, food278.9mcg
Folate, total633.8mcg
Folic acid346.5mcg
Lutein + zeaxanthin388.7mcg
Lycopene12840mcg
MUFA 16:11.082g
MUFA 18:119.18g
MUFA 20:10.2451g
MUFA 22:10.0169g
Magnesium, Mg185.9mg
Niacin30.5mg
PUFA 18:210.56g
PUFA 18:31.31g
PUFA 18:40.0169g
PUFA 20:40.0845g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 2:5 n-3 (EPA)0.0254g
Phosphorus, P1665mg
Retinol414.1mcg
Riboflavin1.546mg
SFA 10:00.9633g
SFA 12:01.191g
SFA 14:04.157g
SFA 16:016.9g
SFA 18:06.515g
SFA 4:00.676g
SFA 6:00.5408g
SFA 8:00.3718g
Selenium, Se147.9mcg
Thiamin3.405mg
Vitamin A, RAE464.8mcg
Vitamin B-123.465mcg
Vitamin B-60.938mg
Vitamin C, total ascorbic acid42.25mg
Vitamin E (alpha-tocopherol)5.746mg
Vitamin K (phylloquinone)45.63mcg
Water422.5g
Zinc, Zn10.9mg
FDA recommended per day amounts of nutrients to consume: