* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thin crust)
Carotene, beta60.35mcg
Choline, total11.79mg
Copper, Cu0.071mg
Folate, DFE80.94mcg
Folate, food24.85mcg
Folate, total57.51mcg
Folic acid32.66mcg
Lutein + zeaxanthin17.75mcg
Lycopene1186mcg
MUFA 16:10.0959g
MUFA 18:11.882g
MUFA 20:10.0284g
MUFA 22:10.0014g
Magnesium, Mg15.62mg
Niacin1.576mg
PUFA 18:21.548g
PUFA 18:30.2087g
PUFA 18:40.0014g
PUFA 20:40.0107g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P174.7mg
Retinol37.63mcg
Riboflavin0.098mg
SFA 10:00.1306g
SFA 12:00.1569g
SFA 14:00.5339g
SFA 16:01.768g
SFA 18:00.7065g
SFA 4:00.0973g
SFA 6:00.0774g
SFA 8:00.0518g
Selenium, Se11.79mcg
Thiamin0.1285mg
Vitamin A, RAE42.6mcg
Vitamin B-120.3337mcg
Vitamin B-60.0511mg
Vitamin C, total ascorbic acid6.461mg
Vitamin E (alpha-tocopherol)0.7597mg
Vitamin K (phylloquinone)5.751mcg
Water33.37g
Zinc, Zn0.9514mg
FDA recommended per day amounts of nutrients to consume: