* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thin crust)
Carotene, beta949.5mcg
Choline, total185.4mg
Copper, Cu1.117mg
Folate, DFE1273mcg
Folate, food391mcg
Folate, total904.8mcg
Folic acid513.8mcg
Lutein + zeaxanthin279.3mcg
Lycopene18650mcg
MUFA 16:11.508g
MUFA 18:129.6g
MUFA 20:10.4468g
MUFA 22:10.0223g
Magnesium, Mg245.7mg
Niacin24.8mg
PUFA 18:224.35g
PUFA 18:33.284g
PUFA 18:40.0223g
PUFA 20:40.1676g
PUFA 22:5 n-3 (DPA)0.0559g
PUFA 22:6 n-3 (DHA)0.0112g
PUFA 2:5 n-3 (EPA)0.0447g
Phosphorus, P2748mg
Retinol592mcg
Riboflavin1.541mg
SFA 10:02.055g
SFA 12:02.469g
SFA 14:08.4g
SFA 16:027.81g
SFA 18:011.11g
SFA 4:01.53g
SFA 6:01.218g
SFA 8:00.8154g
Selenium, Se185.4mcg
Thiamin2.022mg
Vitamin A, RAE670.2mcg
Vitamin B-125.25mcg
Vitamin B-60.8042mg
Vitamin C, total ascorbic acid101.6mg
Vitamin E (alpha-tocopherol)11.95mg
Vitamin K (phylloquinone)90.48mcg
Water525g
Zinc, Zn14.97mg
FDA recommended per day amounts of nutrients to consume: