* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza, cheese, with fruit, thin crust)
Carotene, beta132.6mcg
Choline, total25.9mg
Copper, Cu0.156mg
Folate, DFE177.8mcg
Folate, food54.6mcg
Folate, total126.4mcg
Folic acid71.76mcg
Lutein + zeaxanthin39mcg
Lycopene2605mcg
MUFA 16:10.2106g
MUFA 18:14.134g
MUFA 20:10.0624g
MUFA 22:10.0031g
Magnesium, Mg34.32mg
Niacin3.463mg
PUFA 18:23.401g
PUFA 18:30.4586g
PUFA 18:40.0031g
PUFA 20:40.0234g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0016g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P383.8mg
Retinol82.68mcg
Riboflavin0.2153mg
SFA 10:00.287g
SFA 12:00.3448g
SFA 14:01.173g
SFA 16:03.884g
SFA 18:01.552g
SFA 4:00.2137g
SFA 6:00.17g
SFA 8:00.1139g
Selenium, Se25.9mcg
Thiamin0.2824mg
Vitamin A, RAE93.6mcg
Vitamin B-120.7332mcg
Vitamin B-60.1123mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1.669mg
Vitamin K (phylloquinone)12.64mcg
Water73.32g
Zinc, Zn2.09mg
FDA recommended per day amounts of nutrients to consume: