* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta1.4mcg
Choline, total64.75mg
Copper, Cu0.042mg
Cryptoxanthin, beta0.7mcg
Folate, DFE51.1mcg
Folate, food8.4mcg
Folate, total33.6mcg
Folic acid25.2mcg
Lutein + zeaxanthin25.9mcg
MUFA 16:10.0329g
MUFA 18:13.262g
MUFA 20:10.0679g
MUFA 22:10.0049g
Magnesium, Mg7mg
Niacin0.994mg
PUFA 18:24.886g
PUFA 18:30.749g
PUFA 18:40.0014g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0056g
Phosphorus, P102.2mg
Retinol14.7mcg
Riboflavin0.1141mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0014g
SFA 16:01.302g
SFA 18:00.5866g
Selenium, Se5.74mcg
Thiamin0.1176mg
Vitamin A, RAE14.7mcg
Vitamin B-120.112mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)1.141mg
Vitamin K (phylloquinone)27.44mcg
Water17.5g
Zinc, Zn0.259mg
FDA recommended per day amounts of nutrients to consume: