Information in simple English

Muffin, fruit

Nutrition Facts
Serving Size 1 Hostess package of 5 mini muffins (2 oz) (57 g)
Amount Per Serving
Calories
213.8
 
% Daily Values*
Total Fat
9.177g
12%
Saturated Fat
1.619g
8%
Trans Fat
0g
Polyunsaturated Fat
4.617g
Monounsaturated Fat
2.747g
Cholesterol
17.1mg
6%
Sodium
191.5mg
8%
Total Carbohydrate
30.21g
11%
Dietary Fiber
0.627g
2%
Total Sugars
17.96g
Includes 0g Added Sugars
0%
Protein
2.559g
5%
Vitamin D
0.057mcg
0%
Calcium
25.08mg
2%
Iron
0.741mg
4%
Potassium
68.97mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Muffin, fruit )

Carotene, beta1.14mcg
Choline, total52.73mg
Copper, Cu0.0342mg
Cryptoxanthin, beta0.57mcg
Folate, DFE41.61mcg
Folate, food6.84mcg
Folate, total27.36mcg
Folic acid20.52mcg
Lutein + zeaxanthin21.09mcg
MUFA 16:10.0268g
MUFA 18:12.656g
MUFA 20:10.0553g
MUFA 22:10.004g
Magnesium, Mg5.7mg
Niacin0.8094mg
PUFA 18:23.979g
PUFA 18:30.6099g
PUFA 18:40.0011g
PUFA 20:40.0165g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0046g
Phosphorus, P83.22mg
Retinol11.97mcg
Riboflavin0.0929mg
SFA 10:00.0011g
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:01.06g
SFA 18:00.4777g
Selenium, Se4.674mcg
Thiamin0.0958mg
Vitamin A, RAE11.97mcg
Vitamin B-120.0912mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid0.513mg
Vitamin E (alpha-tocopherol)0.9291mg
Vitamin K (phylloquinone)22.34mcg
Water14.25g
Zinc, Zn0.2109mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: