* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta1.14mcg
Choline, total52.73mg
Copper, Cu0.0342mg
Cryptoxanthin, beta0.57mcg
Folate, DFE41.61mcg
Folate, food6.84mcg
Folate, total27.36mcg
Folic acid20.52mcg
Lutein + zeaxanthin21.09mcg
MUFA 16:10.0268g
MUFA 18:12.656g
MUFA 20:10.0553g
MUFA 22:10.004g
Magnesium, Mg5.7mg
Niacin0.8094mg
PUFA 18:23.979g
PUFA 18:30.6099g
PUFA 18:40.0011g
PUFA 20:40.0165g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0046g
Phosphorus, P83.22mg
Retinol11.97mcg
Riboflavin0.0929mg
SFA 10:00.0011g
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:01.06g
SFA 18:00.4777g
Selenium, Se4.674mcg
Thiamin0.0958mg
Vitamin A, RAE11.97mcg
Vitamin B-120.0912mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid0.513mg
Vitamin E (alpha-tocopherol)0.9291mg
Vitamin K (phylloquinone)22.34mcg
Water14.25g
Zinc, Zn0.2109mg
FDA recommended per day amounts of nutrients to consume: