* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta0.2mcg
Choline, total9.25mg
Copper, Cu0.006mg
Cryptoxanthin, beta0.1mcg
Folate, DFE7.3mcg
Folate, food1.2mcg
Folate, total4.8mcg
Folic acid3.6mcg
Lutein + zeaxanthin3.7mcg
MUFA 16:10.0047g
MUFA 18:10.466g
MUFA 20:10.0097g
MUFA 22:10.0007g
Magnesium, Mg1mg
Niacin0.142mg
PUFA 18:20.698g
PUFA 18:30.107g
PUFA 18:40.0002g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0008g
Phosphorus, P14.6mg
Retinol2.1mcg
Riboflavin0.0163mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.186g
SFA 18:00.0838g
Selenium, Se0.82mcg
Thiamin0.0168mg
Vitamin A, RAE2.1mcg
Vitamin B-120.016mcg
Vitamin B-60.004mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.163mg
Vitamin K (phylloquinone)3.92mcg
Water2.5g
Zinc, Zn0.037mg
FDA recommended per day amounts of nutrients to consume: