* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta2.6mcg
Choline, total120.3mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.3mcg
Folate, DFE94.9mcg
Folate, food15.6mcg
Folate, total62.4mcg
Folic acid46.8mcg
Lutein + zeaxanthin48.1mcg
MUFA 16:10.0611g
MUFA 18:16.058g
MUFA 20:10.1261g
MUFA 22:10.0091g
Magnesium, Mg13mg
Niacin1.846mg
PUFA 18:29.074g
PUFA 18:31.391g
PUFA 18:40.0026g
PUFA 20:40.0377g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0104g
Phosphorus, P189.8mg
Retinol27.3mcg
Riboflavin0.2119mg
SFA 10:00.0026g
SFA 12:00.0026g
SFA 14:00.0026g
SFA 16:02.418g
SFA 18:01.089g
Selenium, Se10.66mcg
Thiamin0.2184mg
Vitamin A, RAE27.3mcg
Vitamin B-120.208mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid1.17mg
Vitamin E (alpha-tocopherol)2.119mg
Vitamin K (phylloquinone)50.96mcg
Water32.5g
Zinc, Zn0.481mg
FDA recommended per day amounts of nutrients to consume: