* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, cake type, with icing)
Carotene, beta1mcg
Choline, total30.3mg
Copper, Cu0.072mg
Folate, DFE118mcg
Folate, food14mcg
Folate, total75mcg
Folic acid61mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.071g
MUFA 18:17.69g
MUFA 20:10.038g
Magnesium, Mg14mg
Niacin2.37mg
PUFA 18:24.32g
PUFA 18:30.385g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P212mg
Retinol2mcg
Riboflavin0.301mg
SFA 10:00.021g
SFA 12:00.096g
SFA 14:00.199g
SFA 16:08.03g
SFA 18:00.989g
SFA 8:00.012g
Selenium, Se8.1mcg
Thiamin0.314mg
Vitamin A, RAE3mcg
Vitamin B-120.05mcg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)10.4mcg
Water19.7g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: