* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta1mcg
Choline, total21.8mg
Copper, Cu0.065mg
Cryptoxanthin, beta1mcg
Folate, DFE68mcg
Folate, food16mcg
Folate, total47mcg
Folic acid31mcg
Lutein + zeaxanthin49mcg
MUFA 16:10.069g
MUFA 18:19.95g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin1.99mg
PUFA 18:22.18g
PUFA 18:30.108g
PUFA 18:40.004g
PUFA 20:40.038g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P89mg
Retinol15mcg
Riboflavin0.22mg
SFA 14:00.088g
SFA 16:02.67g
SFA 18:02.1g
SFA 4:00.001g
Selenium, Se14.8mcg
Thiamin0.263mg
Vitamin A, RAE15mcg
Vitamin B-120.09mcg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)5.3mcg
Water27.1g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: