* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Special K Blueberry))
Carotene, alpha2mcg
Carotene, beta11mcg
Choline, total16.8mg
Copper, Cu0.338mg
Cryptoxanthin, beta2mcg
Folate, DFE781mcg
Folate, food19mcg
Folate, total467mcg
Folic acid448mcg
Lutein + zeaxanthin140mcg
MUFA 16:10.001g
MUFA 18:10.098g
MUFA 20:10.001g
Magnesium, Mg55mg
Niacin23.3mg
PUFA 18:20.454g
PUFA 18:30.046g
Phosphorus, P164mg
Retinol744mcg
Riboflavin1.98mg
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.36g
SFA 18:00.025g
Selenium, Se25.9mcg
Thiamin1.75mg
Vitamin A, RAE745mcg
Vitamin B-127mcg
Vitamin B-12, added7mcg
Vitamin B-62.33mg
Vitamin C, total ascorbic acid70mg
Vitamin K (phylloquinone)5.3mcg
Water3.5g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: