Information in simple English

Cranberries, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.6g
13%
Total Sugars
4.27g
Includes 0g Added Sugars
0%
Protein
0.46g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, raw)

Carotene, beta38mcg
Choline, total5.5mg
Copper, Cu0.056mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin91mcg
MUFA 16:10.001g
MUFA 18:10.018g
Magnesium, Mg6mg
Niacin0.101mg
PUFA 18:20.033g
PUFA 18:30.022g
Phosphorus, P11mg
Riboflavin0.02mg
SFA 16:00.006g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.012mg
Vitamin A, RAE3mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid14mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)5mcg
Water87.32g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: