* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, raw)
Carotene, beta128mcg
Choline, total8.5mg
Copper, Cu0.165mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin118mcg
MUFA 18:10.044g
MUFA 20:10.004g
Magnesium, Mg20mg
Niacin0.646mg
PUFA 18:20.186g
PUFA 18:30.094g
Phosphorus, P22mg
Riboflavin0.026mg
SFA 16:00.012g
SFA 18:00.003g
Selenium, Se0.4mcg
Thiamin0.02mg
Vitamin A, RAE11mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid21mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)19.8mcg
Water88.2g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: