Information in simple English

Pancakes, with fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.4g
12%
Trans Fat
0g
Polyunsaturated Fat
2.96g
Monounsaturated Fat
3.38g
Cholesterol
47mg
16%
Sodium
398mg
17%
Total Carbohydrate
30.6g
11%
Dietary Fiber
2.4g
9%
Total Sugars
7.71g
Includes 0g Added Sugars
0%
Protein
5.88g
12%
Vitamin D
0.7mcg
4%
Calcium
163mg
13%
Iron
1.18mg
7%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pancakes, with fruit)

Carotene, beta16mcg
Choline, total36.6mg
Copper, Cu0.052mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food7mcg
Folate, total35mcg
Folic acid27mcg
Lutein + zeaxanthin92mcg
MUFA 16:10.067g
MUFA 18:13.3g
MUFA 20:10.028g
Magnesium, Mg17mg
Niacin1.21mg
PUFA 18:22.59g
PUFA 18:30.34g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P258mg
Retinol56mcg
Riboflavin0.214mg
SFA 10:00.055g
SFA 12:00.06g
SFA 14:00.178g
SFA 16:01.39g
SFA 18:00.518g
SFA 4:00.06g
SFA 6:00.039g
SFA 8:00.025g
Selenium, Se8.1mcg
Thiamin0.181mg
Vitamin A, RAE57mcg
Vitamin B-120.29mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)11.8mcg
Water51.9g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: