* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Malt-O-Meal Blueberry Muffin Tops))
Choline, total26.1mg
Copper, Cu0.364mg
Folate, DFE1220mcg
Folate, food28mcg
Folate, total727mcg
Folic acid699mcg
Lutein + zeaxanthin184mcg
MUFA 18:10.769g
MUFA 20:10.028g
Magnesium, Mg100mg
Niacin9.09mg
PUFA 18:20.675g
PUFA 18:30.045g
Phosphorus, P273mg
Riboflavin0.76mg
SFA 16:00.218g
SFA 18:00.011g
Selenium, Se52mcg
Thiamin0.68mg
Vitamin B-122.73mcg
Vitamin B-12, added2.73mcg
Vitamin B-60.91mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)1.6mcg
Water5.5g
Zinc, Zn6.82mg
FDA recommended per day amounts of nutrients to consume: