Information in simple English

Blueberry yogurt dessert, baby food, strained

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.452g
2%
Trans Fat
0g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.192g
Cholesterol
4mg
1%
Sodium
14mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
0.4g
1%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
0.5g
1%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.2mg
1%
Potassium
62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberry yogurt dessert, baby food, strained)

Carotene, beta23mcg
Choline, total5.5mg
Copper, Cu0.03mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin64mcg
MUFA 16:10.015g
MUFA 18:10.159g
Magnesium, Mg13mg
Niacin0.14mg
PUFA 18:20.013g
PUFA 18:30.007g
Phosphorus, P109mg
Retinol1mcg
Riboflavin0.04mg
SFA 10:00.019g
SFA 12:00.024g
SFA 14:00.073g
SFA 16:00.192g
SFA 18:00.069g
SFA 4:00.022g
SFA 6:00.015g
SFA 8:00.009g
Selenium, Se0.8mcg
Vitamin A, RAE3mcg
Vitamin B-120.43mcg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid12.4mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)13.3mcg
Water81.4g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources:
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