Information in simple English

Muffin, fruit

Nutrition Facts
Serving Size 1 100 calorie package (27 g)
Amount Per Serving
Calories
101.3
 
% Daily Values*
Total Fat
4.347g
6%
Saturated Fat
0.7668g
4%
Trans Fat
0g
Polyunsaturated Fat
2.187g
Monounsaturated Fat
1.301g
Cholesterol
8.1mg
3%
Sodium
90.72mg
4%
Total Carbohydrate
14.31g
5%
Dietary Fiber
0.297g
1%
Total Sugars
8.505g
Includes 0g Added Sugars
0%
Protein
1.212g
2%
Vitamin D
0.027mcg
0%
Calcium
11.88mg
1%
Iron
0.351mg
2%
Potassium
32.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Muffin, fruit )

Carotene, beta0.54mcg
Choline, total24.98mg
Copper, Cu0.0162mg
Cryptoxanthin, beta0.27mcg
Folate, DFE19.71mcg
Folate, food3.24mcg
Folate, total12.96mcg
Folic acid9.72mcg
Lutein + zeaxanthin9.99mcg
MUFA 16:10.0127g
MUFA 18:11.258g
MUFA 20:10.0262g
MUFA 22:10.0019g
Magnesium, Mg2.7mg
Niacin0.3834mg
PUFA 18:21.885g
PUFA 18:30.2889g
PUFA 18:40.0005g
PUFA 20:40.0078g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P39.42mg
Retinol5.67mcg
Riboflavin0.044mg
SFA 10:00.0005g
SFA 12:00.0005g
SFA 14:00.0005g
SFA 16:00.5022g
SFA 18:00.2263g
Selenium, Se2.214mcg
Thiamin0.0454mg
Vitamin A, RAE5.67mcg
Vitamin B-120.0432mcg
Vitamin B-60.0108mg
Vitamin C, total ascorbic acid0.243mg
Vitamin E (alpha-tocopherol)0.4401mg
Vitamin K (phylloquinone)10.58mcg
Water6.75g
Zinc, Zn0.0999mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: