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Blueberries, frozen

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.2g
4%
Dietary Fiber
2.7g
10%
Total Sugars
8.45g
Includes 0g Added Sugars
0%
Protein
0.42g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberries, frozen)

Carotene, beta28mcg
Choline, total5.1mg
Copper, Cu0.033mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin68mcg
MUFA 16:10.002g
MUFA 18:10.087g
Magnesium, Mg5mg
Niacin0.52mg
PUFA 18:20.167g
PUFA 18:30.112g
Phosphorus, P11mg
Riboflavin0.037mg
SFA 16:00.031g
SFA 18:00.011g
Selenium, Se0.1mcg
Thiamin0.032mg
Vitamin A, RAE2mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)16.4mcg
Water86.6g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources:
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