* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Berries, NFS)
Carotene, beta14mcg
Choline, total5.8mg
Copper, Cu0.051mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.001g
MUFA 18:10.044g
Magnesium, Mg11mg
Niacin0.396mg
PUFA 18:20.089g
PUFA 18:30.063g
Phosphorus, P20mg
Riboflavin0.028mg
SFA 16:00.014g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.028mg
Vitamin A, RAE2mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)7.3mcg
Water88.9g
Zinc, Zn0.15mg
FDA recommended per day amounts of nutrients to consume: