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Berries, NFS

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.72g
4%
Dietary Fiber
2.1g
8%
Total Sugars
6.41g
Includes 0g Added Sugars
0%
Protein
0.69g
1%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.37mg
2%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Berries, NFS)

Carotene, beta14mcg
Choline, total5.8mg
Copper, Cu0.051mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.001g
MUFA 18:10.044g
Magnesium, Mg11mg
Niacin0.396mg
PUFA 18:20.089g
PUFA 18:30.063g
Phosphorus, P20mg
Riboflavin0.028mg
SFA 16:00.014g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.028mg
Vitamin A, RAE2mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)7.3mcg
Water88.9g
Zinc, Zn0.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: