Information in simple English

Pie, blueberry, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
3.34g
17%
Trans Fat
0g
Polyunsaturated Fat
3.98g
Monounsaturated Fat
5.69g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
38.7g
14%
Dietary Fiber
1.8g
6%
Total Sugars
17.3g
Includes 0g Added Sugars
0%
Protein
2.81g
6%
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1.25mg
7%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, blueberry, individual size or tart)

Carotene, beta22mcg
Choline, total5.4mg
Copper, Cu0.06mg
Folate, DFE50mcg
Folate, food7mcg
Folate, total32mcg
Folic acid26mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.004g
MUFA 18:15.68g
MUFA 20:10.013g
Magnesium, Mg8mg
Niacin1.44mg
PUFA 18:23.69g
PUFA 18:30.294g
Phosphorus, P32mg
Retinol12mcg
Riboflavin0.127mg
SFA 14:00.021g
SFA 16:01.7g
SFA 18:01.5g
Selenium, Se8.2mcg
Thiamin0.166mg
Vitamin A, RAE14mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)16.9mcg
Water43.6g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: