* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, individual size or tart)
Carotene, beta22mcg
Choline, total5.4mg
Copper, Cu0.06mg
Folate, DFE50mcg
Folate, food7mcg
Folate, total32mcg
Folic acid26mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.004g
MUFA 18:15.68g
MUFA 20:10.013g
Magnesium, Mg8mg
Niacin1.44mg
PUFA 18:23.69g
PUFA 18:30.294g
Phosphorus, P32mg
Retinol12mcg
Riboflavin0.127mg
SFA 14:00.021g
SFA 16:01.7g
SFA 18:01.5g
Selenium, Se8.2mcg
Thiamin0.166mg
Vitamin A, RAE14mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)16.9mcg
Water43.6g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: