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Blueberry pie filling

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
44.4g
16%
Dietary Fiber
2.6g
9%
Total Sugars
37.8g
Includes 0g Added Sugars
0%
Protein
0.41g
1%
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.8mg
4%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberry pie filling)

Carotene, beta13mcg
Choline, total3.8mg
Copper, Cu0.112mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin33mcg
Magnesium, Mg10mg
Niacin0.091mg
Phosphorus, P12mg
Riboflavin0.034mg
Selenium, Se0.4mcg
Thiamin0.023mg
Vitamin A, RAE1mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)3.9mcg
Water54.7g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: