* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, blueberry)
Carotene, beta91mcg
Choline, total6.7mg
Copper, Cu0.054mg
Folate, DFE30mcg
Folate, food5mcg
Folate, total20mcg
Folic acid14mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.007g
MUFA 18:14.71g
MUFA 20:10.016g
Magnesium, Mg7mg
Niacin0.954mg
PUFA 18:22.79g
PUFA 18:30.286g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P23mg
Retinol93mcg
Riboflavin0.093mg
SFA 14:00.006g
SFA 16:01.05g
SFA 18:00.749g
Selenium, Se4.7mcg
Thiamin0.104mg
Vitamin A, RAE100mcg
Vitamin B-120.01mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)23.6mcg
Water46.5g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: