Information in simple English

Blueberry syrup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
85.1g
31%
Dietary Fiber
0.1g
0%
Total Sugars
53g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.04mg
0%
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberry syrup)

Carotene, beta1mcg
Choline, total0.2mg
Copper, Cu0.018mg
Lutein + zeaxanthin1mcg
Magnesium, Mg1mg
Niacin0.012mg
Riboflavin0.012mg
Selenium, Se0.8mcg
Thiamin0.033mg
Vitamin B-60.001mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.1mcg
Water14.7g
Zinc, Zn0.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: