* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta15mcg
Choline, total35.7mg
Copper, Cu0.05mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food7mcg
Folate, total34mcg
Folic acid27mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.076g
MUFA 18:14.44g
MUFA 20:10.039g
Magnesium, Mg16mg
Niacin1.18mg
PUFA 18:23.6g
PUFA 18:30.483g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P251mg
Retinol55mcg
Riboflavin0.209mg
SFA 10:00.053g
SFA 12:00.058g
SFA 14:00.173g
SFA 16:01.64g
SFA 18:00.6g
SFA 4:00.058g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se7.9mcg
Thiamin0.177mg
Vitamin A, RAE56mcg
Vitamin B-120.28mcg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)15mcg
Water50g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: