* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta3mcg
Choline, total51.7mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE73mcg
Folate, food12mcg
Folate, total48mcg
Folic acid36mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.031g
MUFA 18:10.824g
MUFA 20:10.004g
Magnesium, Mg10mg
Niacin1.38mg
PUFA 18:21.2g
PUFA 18:30.137g
PUFA 18:40.002g
PUFA 20:40.016g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P125mg
Retinol10mcg
Riboflavin0.175mg
SFA 14:00.014g
SFA 16:01.14g
SFA 18:00.366g
SFA 4:00.001g
Selenium, Se9.8mcg
Thiamin0.163mg
Vitamin A, RAE10mcg
Vitamin B-120.16mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)5.7mcg
Water39.9g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: