* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta3.6mcg
Choline, total166.5mg
Copper, Cu0.108mg
Cryptoxanthin, beta1.8mcg
Folate, DFE131.4mcg
Folate, food21.6mcg
Folate, total86.4mcg
Folic acid64.8mcg
Lutein + zeaxanthin66.6mcg
MUFA 16:10.0846g
MUFA 18:18.388g
MUFA 20:10.1746g
MUFA 22:10.0126g
Magnesium, Mg18mg
Niacin2.556mg
PUFA 18:212.56g
PUFA 18:31.926g
PUFA 18:40.0036g
PUFA 20:40.0522g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0144g
Phosphorus, P262.8mg
Retinol37.8mcg
Riboflavin0.2934mg
SFA 10:00.0036g
SFA 12:00.0036g
SFA 14:00.0036g
SFA 16:03.348g
SFA 18:01.508g
Selenium, Se14.76mcg
Thiamin0.3024mg
Vitamin A, RAE37.8mcg
Vitamin B-120.288mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid1.62mg
Vitamin E (alpha-tocopherol)2.934mg
Vitamin K (phylloquinone)70.56mcg
Water45g
Zinc, Zn0.666mg
FDA recommended per day amounts of nutrients to consume: