Information in simple English

Waffle, fruit, from frozen

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
2.16g
11%
Trans Fat
0g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
5.03g
Cholesterol
12mg
4%
Sodium
504mg
22%
Total Carbohydrate
46.6g
17%
Dietary Fiber
2.6g
9%
Total Sugars
4.61g
Includes 0g Added Sugars
0%
Protein
7.07g
14%
Vitamin D
0mcg
0%
Calcium
284mg
22%
Iron
6.27mg
35%
Potassium
134mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, fruit, from frozen)

Carotene, beta3mcg
Choline, total27mg
Copper, Cu0.037mg
Cryptoxanthin, beta2mcg
Folate, DFE102mcg
Folate, food13mcg
Folate, total65mcg
Folic acid52mcg
Lutein + zeaxanthin66mcg
MUFA 16:10.021g
MUFA 18:14.97g
MUFA 20:10.038g
Magnesium, Mg21mg
Niacin7.57mg
PUFA 18:21.34g
PUFA 18:30.1g
PUFA 18:40.003g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P422mg
Retinol415mcg
Riboflavin0.617mg
SFA 14:00.026g
SFA 16:01.14g
SFA 18:00.919g
SFA 4:00.005g
SFA 6:00.003g
Selenium, Se9.8mcg
Thiamin0.536mg
Vitamin A, RAE416mcg
Vitamin B-121.54mcg
Vitamin B-12, added1.42mcg
Vitamin B-61.06mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)12.7mcg
Water34.3g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: