Information in simple English

Bluberries, canned

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.7g
8%
Dietary Fiber
2.6g
9%
Total Sugars
17.4g
Includes 0g Added Sugars
0%
Protein
1.04g
2%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.43mg
2%
Potassium
54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bluberries, canned)

Carotene, beta22mcg
Choline, total4mg
Copper, Cu0.053mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin53mcg
MUFA 16:10.002g
MUFA 18:10.06g
Magnesium, Mg4mg
Niacin0.363mg
PUFA 18:20.114g
PUFA 18:30.075g
Phosphorus, P12mg
Riboflavin0.132mg
SFA 16:00.022g
SFA 18:00.006g
Selenium, Se0.1mcg
Thiamin0.046mg
Vitamin A, RAE2mcg
Vitamin B-60.049mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)19.9mcg
Water75.7g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources:
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