* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta39mcg
Choline, total7.2mg
Copper, Cu0.046mg
Folate, DFE43mcg
Folate, food4mcg
Folate, total27mcg
Folic acid23mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.023g
MUFA 18:14.22g
Magnesium, Mg5mg
Niacin0.3mg
PUFA 18:23.28g
PUFA 18:30.239g
Phosphorus, P23mg
Retinol41mcg
Riboflavin0.03mg
SFA 14:00.016g
SFA 16:01.07g
SFA 18:00.585g
Selenium, Se1.4mcg
Thiamin0.01mg
Vitamin A, RAE44mcg
Vitamin B-120.01mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)10.5mcg
Water52.5g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: