* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta0.5mcg
Choline, total23.13mg
Copper, Cu0.015mg
Cryptoxanthin, beta0.25mcg
Folate, DFE18.25mcg
Folate, food3mcg
Folate, total12mcg
Folic acid9mcg
Lutein + zeaxanthin9.25mcg
MUFA 16:10.0118g
MUFA 18:11.165g
MUFA 20:10.0243g
MUFA 22:10.0018g
Magnesium, Mg2.5mg
Niacin0.355mg
PUFA 18:21.745g
PUFA 18:30.2675g
PUFA 18:40.0005g
PUFA 20:40.0073g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P36.5mg
Retinol5.25mcg
Riboflavin0.0408mg
SFA 10:00.0005g
SFA 12:00.0005g
SFA 14:00.0005g
SFA 16:00.465g
SFA 18:00.2095g
Selenium, Se2.05mcg
Thiamin0.042mg
Vitamin A, RAE5.25mcg
Vitamin B-120.04mcg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.4075mg
Vitamin K (phylloquinone)9.8mcg
Water6.25g
Zinc, Zn0.0925mg
FDA recommended per day amounts of nutrients to consume: