* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, frozen)
Carotene, beta68mcg
Choline, total8.5mg
Copper, Cu0.12mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin118mcg
MUFA 18:10.038g
MUFA 20:10.003g
Magnesium, Mg22mg
Niacin1.21mg
PUFA 18:20.163g
PUFA 18:30.082g
Phosphorus, P30mg
Riboflavin0.046mg
SFA 16:00.01g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.029mg
Vitamin A, RAE6mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)19.8mcg
Water82.2g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: