* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, cooked, no added fat)
Carotene, alpha680mcg
Carotene, beta2780mcg
Choline, total10.6mg
Copper, Cu0.082mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin1410mcg
MUFA 16:10.002g
MUFA 18:10.024g
Magnesium, Mg13mg
Niacin0.494mg
PUFA 18:20.055g
PUFA 18:30.092g
Phosphorus, P19mg
Riboflavin0.067mg
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.062g
SFA 18:00.007g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE260mcg
Vitamin B-60.161mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.4mcg
Water88.9g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: