* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, junior)
Carotene, beta43.8mcg
Choline, total3.39mg
Copper, Cu0.0074mg
Folate, DFE4.95mcg
Folate, food4.95mcg
Folate, total4.95mcg
Lutein + zeaxanthin73.95mcg
MUFA 18:10.0006g
Magnesium, Mg3.3mg
Niacin0.0482mg
PUFA 18:20.003g
PUFA 18:30.0048g
Phosphorus, P2.85mg
Riboflavin0.0153mg
SFA 16:00.0029g
SFA 18:00.0005g
Selenium, Se0.045mcg
Thiamin0.0032mg
Vitamin A, RAE3.6mcg
Vitamin B-60.0053mg
Vitamin C, total ascorbic acid1.26mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)1.665mcg
Water13.88g
Zinc, Zn0.0285mg
FDA recommended per day amounts of nutrients to consume: