* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, junior)
Carotene, beta700.8mcg
Choline, total54.24mg
Copper, Cu0.1176mg
Folate, DFE79.2mcg
Folate, food79.2mcg
Folate, total79.2mcg
Lutein + zeaxanthin1183mcg
MUFA 18:10.0096g
Magnesium, Mg52.8mg
Niacin0.7704mg
PUFA 18:20.048g
PUFA 18:30.0768g
Phosphorus, P45.6mg
Riboflavin0.2448mg
SFA 16:00.0456g
SFA 18:00.0072g
Selenium, Se0.72mcg
Thiamin0.0504mg
Vitamin A, RAE57.6mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid20.16mg
Vitamin E (alpha-tocopherol)0.768mg
Vitamin K (phylloquinone)26.64mcg
Water222g
Zinc, Zn0.456mg
FDA recommended per day amounts of nutrients to consume: