Information in simple English

Green beans, canned, reduced sodium, cooked with butter or margarine

Nutrition Facts
Serving Size 1 cut piece (2 g)
Amount Per Serving
Calories
0.82
 
% Daily Values*
Total Fat
0.0524g
0%
Saturated Fat
0.023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0116g
Monounsaturated Fat
0.0134g
Cholesterol
0.08mg
0%
Sodium
0.42mg
0%
Total Carbohydrate
0.084g
0%
Dietary Fiber
0.036g
0%
Total Sugars
0.0152g
Includes 0g Added Sugars
0%
Protein
0.022g
0%
Vitamin D
0mcg
0%
Calcium
0.76mg
0%
Iron
0.0206mg
0%
Potassium
1.88mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, canned, reduced sodium, cooked with butter or margarine)

Carotene, alpha3.02mcg
Carotene, beta2.56mcg
Choline, total0.294mg
Copper, Cu0.0007mg
Cryptoxanthin, beta0.46mcg
Folate, DFE0.52mcg
Folate, food0.52mcg
Folate, total0.52mcg
Lutein + zeaxanthin8.78mcg
MUFA 16:10.0003g
MUFA 18:10.0129g
MUFA 20:10.0001g
Magnesium, Mg0.26mg
Niacin0.004mg
PUFA 18:20.0081g
PUFA 18:30.0035g
Phosphorus, P0.4mg
Retinol0.42mcg
Riboflavin0.0009mg
SFA 10:00.0009g
SFA 12:00.0009g
SFA 14:00.0026g
SFA 16:00.0109g
SFA 18:00.005g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0004g
Selenium, Se0.008mcg
Thiamin0.0003mg
Vitamin A, RAE0.78mcg
Vitamin B-60.0012mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0056mg
Vitamin K (phylloquinone)0.78mcg
Water1.826g
Zinc, Zn0.004mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

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Vegetable dishes


Sources: