Information in simple English

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Nutrition Facts
Serving Size 1 cut piece (2 g)
Amount Per Serving
Calories
0.88
 
% Daily Values*
Total Fat
0.0598g
0%
Saturated Fat
0.0165g
0%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.0191g
Cholesterol
0.04mg
0%
Sodium
0.24mg
0%
Total Carbohydrate
0.084g
0%
Dietary Fiber
0.036g
0%
Total Sugars
0.0152g
Includes 0g Added Sugars
0%
Protein
0.022g
0%
Vitamin D
0mcg
0%
Calcium
0.74mg
0%
Iron
0.0206mg
0%
Potassium
1.88mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type)

Carotene, alpha3.02mcg
Carotene, beta2.46mcg
Choline, total0.29mg
Copper, Cu0.0007mg
Cryptoxanthin, beta0.46mcg
Folate, DFE0.52mcg
Folate, food0.52mcg
Folate, total0.52mcg
Lutein + zeaxanthin8.78mcg
MUFA 16:10.0003g
MUFA 18:10.0186g
MUFA 20:10.0002g
Magnesium, Mg0.26mg
Niacin0.004mg
PUFA 18:20.0154g
PUFA 18:30.0046g
Phosphorus, P0.4mg
Retinol0.2mcg
Riboflavin0.0009mg
SFA 10:00.0004g
SFA 12:00.0005g
SFA 14:00.0013g
SFA 16:00.0092g
SFA 18:00.0035g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0002g
Selenium, Se0.008mcg
Thiamin0.0003mg
Vitamin A, RAE0.56mcg
Vitamin B-60.0009mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0066mg
Vitamin K (phylloquinone)0.802mcg
Water1.82g
Zinc, Zn0.004mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

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Vegetable dishes


Sources: