* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha219mcg
Carotene, beta178.4mcg
Choline, total21.03mg
Copper, Cu0.0479mg
Cryptoxanthin, beta33.35mcg
Folate, DFE37.7mcg
Folate, food37.7mcg
Folate, total37.7mcg
Lutein + zeaxanthin636.6mcg
MUFA 16:10.0203g
MUFA 18:11.35g
MUFA 20:10.0116g
Magnesium, Mg18.85mg
Niacin0.29mg
PUFA 18:21.119g
PUFA 18:30.3364g
Phosphorus, P29mg
Retinol14.5mcg
Riboflavin0.0653mg
SFA 10:00.0319g
SFA 12:00.0334g
SFA 14:00.0957g
SFA 16:00.6641g
SFA 18:00.2567g
SFA 4:00.0406g
SFA 6:00.0261g
SFA 8:00.0145g
Selenium, Se0.58mcg
Thiamin0.0218mg
Vitamin A, RAE40.6mcg
Vitamin B-60.0667mg
Vitamin C, total ascorbic acid3.48mg
Vitamin E (alpha-tocopherol)0.4785mg
Vitamin K (phylloquinone)58.15mcg
Water132g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: