* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with butter or margarine)
Carotene, alpha3.18mcg
Carotene, beta13.62mcg
Choline, total0.81mg
Copper, Cu0.0034mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
Lutein + zeaxanthin29.52mcg
MUFA 16:10.001g
MUFA 18:10.038g
MUFA 20:10.0002g
Magnesium, Mg1.08mg
Niacin0.0223mg
PUFA 18:20.0212g
PUFA 18:30.0049g
Phosphorus, P1.74mg
Retinol1.26mcg
Riboflavin0.0053mg
SFA 10:00.0027g
SFA 12:00.0028g
SFA 14:00.0079g
SFA 16:00.0295g
SFA 18:00.0143g
SFA 4:00.0034g
SFA 6:00.0021g
SFA 8:00.0013g
Selenium, Se0.024mcg
Thiamin0.002mg
Vitamin A, RAE2.52mcg
Vitamin B-60.0055mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.0174mg
Vitamin K (phylloquinone)2.292mcg
Water5.352g
Zinc, Zn0.0138mg
FDA recommended per day amounts of nutrients to consume: