* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with butter or margarine)
Carotene, alpha1.06mcg
Carotene, beta4.54mcg
Choline, total0.27mg
Copper, Cu0.0011mg
Folate, DFE0.44mcg
Folate, food0.44mcg
Folate, total0.44mcg
Lutein + zeaxanthin9.84mcg
MUFA 16:10.0003g
MUFA 18:10.0127g
MUFA 20:10.0001g
Magnesium, Mg0.36mg
Niacin0.0074mg
PUFA 18:20.0071g
PUFA 18:30.0016g
Phosphorus, P0.58mg
Retinol0.42mcg
Riboflavin0.0018mg
SFA 10:00.0009g
SFA 12:00.0009g
SFA 14:00.0026g
SFA 16:00.0098g
SFA 18:00.0048g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0004g
Selenium, Se0.008mcg
Thiamin0.0007mg
Vitamin A, RAE0.84mcg
Vitamin B-60.0018mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.0058mg
Vitamin K (phylloquinone)0.764mcg
Water1.784g
Zinc, Zn0.0046mg
FDA recommended per day amounts of nutrients to consume: