* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with butter or margarine)
Carotene, alpha76.85mcg
Carotene, beta329.2mcg
Choline, total19.58mg
Copper, Cu0.0827mg
Folate, DFE31.9mcg
Folate, food31.9mcg
Folate, total31.9mcg
Lutein + zeaxanthin713.4mcg
MUFA 16:10.0247g
MUFA 18:10.9179g
MUFA 20:10.0058g
Magnesium, Mg26.1mg
Niacin0.5394mg
PUFA 18:20.5133g
PUFA 18:30.1175g
Phosphorus, P42.05mg
Retinol30.45mcg
Riboflavin0.1276mg
SFA 10:00.0653g
SFA 12:00.0682g
SFA 14:00.19g
SFA 16:00.7134g
SFA 18:00.3466g
SFA 4:00.0812g
SFA 6:00.0508g
SFA 8:00.0305g
Selenium, Se0.58mcg
Thiamin0.0493mg
Vitamin A, RAE60.9mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.4205mg
Vitamin K (phylloquinone)55.39mcg
Water129.3g
Zinc, Zn0.3335mg
FDA recommended per day amounts of nutrients to consume: