* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked with butter or margarine)
Carotene, alpha3.96mcg
Carotene, beta22.38mcg
Choline, total0.954mg
Copper, Cu0.0042mg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lutein + zeaxanthin36.78mcg
MUFA 16:10.0011g
MUFA 18:10.0396g
MUFA 20:10.0002g
Magnesium, Mg1.5mg
Niacin0.0422mg
PUFA 18:20.0226g
PUFA 18:30.0064g
Phosphorus, P2.34mg
Retinol1.26mcg
Riboflavin0.0061mg
SFA 10:00.0028g
SFA 12:00.0029g
SFA 14:00.0082g
SFA 16:00.0311g
SFA 18:00.0151g
SFA 4:00.0035g
SFA 6:00.0022g
SFA 8:00.0013g
Selenium, Se0.036mcg
Thiamin0.0045mg
Vitamin A, RAE3.36mcg
Vitamin B-60.0097mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.0402mg
Vitamin K (phylloquinone)2.682mcg
Water5.256g
Zinc, Zn0.0144mg
FDA recommended per day amounts of nutrients to consume: