Green Beans, Fresh, Cooked With Butter Or Margarine Nutrition Facts

Information in simple English

Green beans, fresh, cooked with butter or margarine

Serving Sizes

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

73.95

% Daily Values*

Total Fat

3.596g

5%

Saturated Fat

1.653g

8%

Trans Fat

0g

Polyunsaturated Fat

0.7004g

Monounsaturated Fat

0.9933g

Cholesterol

5.8mg

2%

Sodium

207.4mg

9%

Total Carbohydrate

10.21g

4%

Dietary Fiber

3.915g

14%

Total Sugars

4.771g

Includes 0g Added Sugars

0%

Protein

2.697g

5%

Vitamin D

0mcg

0%

Calcium

55.1mg

4%

Iron

1.508mg

8%

Potassium

310.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.295g

Other Nutrients (Green beans, fresh, cooked with butter or margarine)

Carotene, alpha95.7mcg

Carotene, beta540.9mcg

Choline, total23.06mg

Copper, Cu0.1015mg

Folate, DFE40.6mcg

Folate, food40.6mcg

Folate, total40.6mcg

Lutein + zeaxanthin888.9mcg

MUFA 16:10.0261g

MUFA 18:10.957g

MUFA 20:10.0058g

Magnesium, Mg36.25mg

Niacin1.021mg

PUFA 18:20.5467g

PUFA 18:30.1537g

Phosphorus, P56.55mg

Retinol30.45mcg

Riboflavin0.1465mg

SFA 10:00.0682g

SFA 12:00.0711g

SFA 14:00.1987g

SFA 16:00.7526g

SFA 18:00.364g

SFA 4:00.0856g

SFA 6:00.0522g

SFA 8:00.0319g

Selenium, Se0.87mcg

Thiamin0.1088mg

Vitamin A, RAE81.2mcg

Vitamin B-60.2349mg

Vitamin C, total ascorbic acid15.23mg

Vitamin E (alpha-tocopherol)0.9715mg

Vitamin K (phylloquinone)64.82mcg

Water127g

Zinc, Zn0.348mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA